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Are you overloaded with stress? Feeling worn out, tired and overloaded by all the things you need to do? Taught by a therapist, this class offers strategies to reduce tension, creative a better work-life balance and learn the mental and emotional techniques to help make your life more satisfying. There are certain lifestyle fixes and lessons that you can learn the easy way – before you hit burnout. This class is suitable for someone who has already burned-out, or is concerned they are heading in that direction.
March 14, 2019
Thursday 6:30 pm – 8:00 pm (1 session)
Redwood High School in Larkspur, Marin County.
Contact Tamalpais Union High School District Adult and Community Education to register at (415) 945-3730 or online at www.marinlearn.com. Fee: $35.